Hello Wonderful Humans 

My name is Cassandra and I am 20 years old. 

I am in love with life, yoga, nature and all things health and wellness. 

Yoga has been something that I've enjoyed and practiced since the age of 14 and in 2020 I was fortunate enough to do my first 200hr Certified Yoga Teacher Training with Be Yoga, under the incredible instruction of Tegan Burger. 

This beautiful practice has taught me how to slow down and really connect with myself and know myself on a deeper level. The feeling of going within and moving my body is such an amazing feeling and brings me so much gratitude. 

We often get so tangled up with what's going on in the world around us that we forget to make time for ourselves. Time to do the things we love and time to focus on what brings us joy and happiness. This has been an important lesson for me. 

I try to practise what I preach and live by example and it is my best hope that this space will inspire you and encourage you to live your best life. 

With love,

Cassandra